Healthiest Cereal Brands
The cereal will always be a breakfast staple for you. You should know about the sugary calories as they can add up faster than snowflakes in a blizzard. Se we can say that Cereal is the best way to start your day as it is the best nutrients for your breakfast.
If you are looking for the healthier cereal then you should look for that cereal that has sufficient fibers and protein. Before selecting the best cereal brand for you, it is necessary for you to know the best features of cereal.
- There should no more than 10 grams of total sugar on the nutrition label.
- It should contain 3-gram fiber.
- At least 3 grams of proteins per serving.
It is the best brand of cereal that is approved Style cereal that may have some features of the blend of oats, dried fruits, and nuts. It is best for you and your babies as it is one of the best cereals that can allow its nutrients to shine.
If you want to add some more proteins then you can dump it on a bowl of yogurt.
Per 2/3 cup serving can serve 210 calories, 8 g protein, 43g carbs, and 3.5 g fat.
- Barbara’s Peanut Butter Puffins
It is also a betting brand for cereal as it is full of whole grains and corn pillows. You can add chopped nuts or seeds to make a well-rounded meal for your family.
The main ingredient of cereal are given below as ¾ cup can contain,
- 110 calories
- 3 g protein,
- 23 g carbs
- 2 g fat
- Bob’s Red Mill Quick Cooking Steel Cut Oats
It is one of the best brands of cereal that is useful for small babies as well as whole family members. These are full of proteins and calories. As ¼ cup of cereal contains the following ingredients,
- 140 calories
- 5 g protein
- 24 g carbs
- 2.5 g fat
- Earnest Eats
It is also the best cereal brand that fulfills protein needs as well as calories. It is also known for coconut warrior as it contains coconuts and a sufficient amount of sugar and fiber. One Cup of earnest East contain the
- 260 calories
- 16 g protein
- 26 g carbs
- 1 g sugar
- 5g fiber
- 11 g fat
- Happy Inside
This brand is famous for the duo of probiotics and prebiotic fibers that can keep your microbiome. It has taste of strawberry. It is one of the best brands as most babies like to eat it due to its flavor.
One pack contain the following ingredients,
- 210 calories
- 5 g protein
- 44g carbs
- 4 g fat
- Kashi GOLEAN:
If you are looking for proteins and a sufficient amount of fibers for your child then it will be the best brand for your child. It is full of proteins and fibers and your child may be served for more calories in a day. One cup of Kasha Golean Cereal contains the following ingredients,
- 180 calories
- 11g protein
- 32g carbs
- 9g sugar
- 9g fiber,
- 4 g fat
- KIND Dark Chocolate Whole Grain Clusters
It is another brand that is full of chocolaty chunks of protein-fortified whole-grains. It cans all nutrient roles for your baby as well as your all families. It has a sweet taste. It is also a whole-grain cereal that is full of proteins. It has a sufficient amount of fibers.
- Bear Naked Vanilla Almond Fit Granola
It is another famous brand of cereal that is liked all over the world. This crunchy mix of oats, almonds, and brown rice also contains flaxseeds that are full of healthy omega-3 fats. One cup serving delivers 10 grams of fiber, 14 grams of sugar, and 12 grams of protein. You can serve with almond milk for a nice flavor boost.
- Cascadian Farm Hearty Morning
This is also a famous brand that contains Wheat bran and other whole grains. It contains the fibers and proteins and all the required amounts of calories.
Honeycomb is one of the best brands and one of its main features is that it was the first brand that was introduced in the industry. It has many health benefits as it has one of the best sweat tastes for your child.
It has all the required ingredients that are given below
- 90 calories per cup
- 230 mg of sodium per cup
- 21 grams of sugar per cup
- Frosted Flakes
Frosted Flakes is also the best brand that is a good source of iron, potassium, and fiber, and protein. It can fulfill your needs for proteins and calories. The main ingredients are given below,
- 147 calories per cup
- 192 mg of sodium per cup
- 15.2 grams of sugar per cup
- Froot Loops
Froot Loops is one of the best brands for cereal as it contains all vitamins like A, C, D, and iron. It contains a sufficient amount of sodium and sugar.
- 110 calories per cup
- 135 mg of sodium per cup
- 12 grams of sugar per cup
One of the most liked brands of cereal is Trix that is full of all vitamins like A, C. You can also full your calcium and iron need with the help of this brand.
- 120 calories per cup
- 150 mg of sodium per cup
- 10 grams of sugar per cup
- Rice Krispies
Rice Krispies is one the best brand for your child as it is famous for providing energy levels to your child.
- 130 calories per cup
- 190 mg of sodium per cup
- 4 grams of sugar per cup
We have discussed some cereal brands that are very healthy for children as well as for adults as all these brands contain proteins, vitamins, sodium, and fibers. So you can select any of these brands for your family.