How can you Lose Weight Without Exercise
Following any specific diet to lose weight is always challenging. However, what if I tell you that you don’t need regular exercises and limited diet to lose weight? Yes, that’s correct. Today, I will tell you 5 important tips, which will help you to eat fewer calories and lose weight within a few months.
- 1. Drink Water Regularly:
Drinking water is highly beneficial for our body in many ways, including losing weight. A recent study shows that if an adult drinks 17 ounces of water just half an hour before eating, then it helps to reduce calorie intake and hunger. Those who drink water before a meal can lose 44% more weight than people who don’t drink.
Therefore, start drinking water, and make sure to drink it half an hour before eating.
- Chew Slowly:
Chew slowly helps to transfer the signal to the brain that how much more food your body required. Study shows that those who eat fast are more likely to gain weight than those who eat slow. Therefore, if you are a fast eater and you want to lose your weight, then you have to crush your habit of eating fast.
- Store Unhealthy Foods out of Sight
You may have observed that we grab what we see and eat it, and we don’t eat those things, which are locked or placed in the shelf because it is human psychology that we do what we find easily accessible.
According to the recent study, if the foods with high-calories are visible on the table, then residents are like to get obese than people who put fruit bowl on the table. Therefore, you should store unhealthy foods, where you cannot see them or which required your efforts to it like in cupboard or closets.
- 4. Eat Plenty of Protein:
Protein is one of the most required nutrients of the human body and it can be a great help to reduce your weight. Eating a sufficient amount of protein makes you feel full and at the same time, you would be eating fewer calories.
According to the recent study, if an individual increases its protein intake from 15% to 30%, then he will be eating 441 fewer calories per day as compared to his regular diet. This change will significantly help him to reduce his weight by 11 pounds within 12 weeks. So, if you grain in breakfast, then you must switch it to protein. The best protein food for breakfast is an egg.
A study was done on two women, one woman used to take eggs in breakfast, and others used to eat grains. It was found that the woman who was taking eggs in the breakfast was eating a huge amount of fewer calories throughout the day than the woman who was eating grains.
So, want to lose weight? Then don’t delay in switching your breakfast into Eggs.
- Eat Fiber-Rich Foods:
Another tip for losing weight without exercise is that you should start eating fibre-rich foods in your diet. After protein, fibre-rich foods are another great nutrition which helps to make you feel full and make you eat fewer calories throughout your day.
Scientists have put more focus on eating “Viscous Fiber” as it is specifically beneficial for weight loss. It helps to reduce food intake and make you feel full. The gel produced by viscous fiber helps to slow down the emptiness process of the stomach and increases the time for absorption of the nutrient.
Following are the foods containing viscous fibre:
- Flax seeds
- Brussels sprouts
- Oat cereals
Mentioned above are 5 Tips, which can help you to lose a significant amount of weight if you add them in your daily living.